Shri Mataji Nirmala Devi developed this simple method of Kundalini awakening which can be experienced instantly in your own language. Choose a language below to begin your guided session.
Click on any language to open the guided meditation video immediately.
During the session, you will place your right hand on different energy centers (chakras) on the left side of your body, repeating simple affirmations that help establish inner silence and self-knowledge.
At the end of the session, you will sit in silent meditation and observe if you feel a cool breeze or warm sensation on the palms of your hands and above your head, which indicates the awakening of your inner energy.